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Peach Blog — PCOS, Explained
Practical PCOS articles from the Peach team, grounded in the 2023 International Evidence-based PCOS Guideline.
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Peach scans any meal or barcode and tells you how it sits with PCOS — plus recipes, meal plans, workouts and full cycle & symptom tracking.
Download on theApp StoreAlmond Milk vs Oat Milk for PCOS: Which Is Better?
Almond Milk vs Oat Milk for PCOS: real glycemic index, fiber, protein and insulin impact compared across all 4 PCOS subtypes.
Berberine for PCOS: What the Evidence Says
Berberine and PCOS: later-trial metabolic evidence, drug-interaction and pregnancy caveats, and why the 2023 guideline is still the safer frame. No dosing.
Best Breakfast Foods for PCOS? 8 Compared
Greek Yogurt, Sourdough Bread, Oats, Granola and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Which Oil Is Best for PCOS? 7 Compared
Canola Oil, Olive Oil, Avocado Oil, Butter and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Best Protein for PCOS? 9 Options Compared
Salmon, Eggs, Chicken Breast, Tuna and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Best Snacks for PCOS? 10 Options Compared
Hummus, Greek Yogurt, Peanut Butter, Dark Chocolate and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Brown Rice vs White Rice for PCOS: Which Is Better?
Brown Rice vs White Rice for PCOS: real glycemic index, fiber, protein and insulin impact compared across all 4 PCOS subtypes.
Butter vs Ghee for PCOS: Which Fits Your Subtype?
Ghee vs Butter for PCOS: real glycemic index, fiber, protein and insulin impact compared across all 4 PCOS subtypes.
Cauliflower Rice vs White Rice for PCOS
Cauliflower Rice vs White Rice for PCOS: real glycemic index, fiber, protein and insulin impact compared across all 4 PCOS subtypes.
Cinnamon for PCOS: Food First, Evidence
Cinnamon and PCOS: a kitchen spice, two small trials that disagree, and why this stays food-first with no supplement protocol. Educational only.
Coffee vs Green Tea for PCOS: Which Is Better?
Green Tea vs Coffee for PCOS: real glycemic index, fiber, protein and insulin impact compared across all 4 PCOS subtypes.
Greek Yogurt vs Regular Yogurt for PCOS: Differences
Greek Yogurt vs Regular (Sweetened) Yogurt for PCOS: real glycemic index, fiber, protein and insulin impact compared across all 4 PCOS subtypes.
Honey vs Maple Syrup for PCOS: Glycemic Impact
Maple Syrup vs Honey for PCOS: real glycemic index, fiber, protein and insulin impact compared across all 4 PCOS subtypes.
Magnesium for PCOS: Foods and What We Know
Magnesium and PCOS: food-first sources, why the 2023 guideline does not make this a protocol, and when a clinician conversation is the right next step.
Myo-Inositol for PCOS: Evidence by Subtype
What the 2023 PCOS guideline and later reviews actually support about myo-inositol — by subtype, category only, no dosing. Educational, not medical advice.
Oats vs Granola for PCOS: Breakfast Swap
Oats vs Granola for PCOS: real glycemic index, fiber, protein and insulin impact compared across all 4 PCOS subtypes.
PCOS Breakfast Ideas That Keep You Steady
PCOS breakfast ideas built around protein, fiber, and slower carbs — eggs, Greek yogurt, oats, and fruit pairings, with links to each food guide. Not a meal plan.
PCOS Lunch Ideas: Protein, Fiber, Pairing
PCOS lunch ideas built around a protein anchor, plants, and slower carbs — leftovers, bowls, eggs, fish, beans — with links to food guides. Not a meal plan.
PCOS Snack Ideas That Actually Hold Up
PCOS snack ideas built around protein, fiber, and pairing — yogurt, nuts, hummus, fruit, leftover protein — with links to each food guide. Not a meal plan.
Protein at Breakfast for PCOS, Explained
Why protein at breakfast shows up in PCOS food guidance — eggs, yogurt, cheese, leftovers — without gram targets. Ideas, not a protocol.
Sourdough vs White Bread for PCOS: Which Wins?
Sourdough Bread vs White Bread for PCOS: real glycemic index, fiber, protein and insulin impact compared across all 4 PCOS subtypes.
Walking After Meals for PCOS: Why It Helps
A short walk after eating is one of the simpler PCOS-adjacent habits: muscle glucose uptake, no banned foods, no protocol. Educational, not medical advice.
Which Bread Is Best for PCOS? 9 Types Compared
Rye Bread, Sourdough Bread, Whole Wheat Bread, Gluten-Free Bread and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Which Cheese Is Best for PCOS? 13 Compared
Paneer, Mozzarella Cheese, Ricotta Cheese, Parmesan Cheese and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Which Fish Is Best for PCOS? 7 Compared
Salmon, Sardines, Tuna, Mackerel and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Best Fruits for PCOS? 10 Options Compared
Strawberries, Peaches, Plum, Watermelon and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Which Milk Is Best for PCOS? 8 Options Compared
Soy Milk, 2% (Reduced-Fat) Milk, Skim Milk, Whole Milk and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Best Nuts and Seeds for PCOS? 11 Options Compared
Hemp Seeds, Pumpkin Seeds, Peanuts, Pistachios and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Which Pasta Is Best for PCOS? 3 Types Compared
Chickpea Pasta, Pasta and Rice Noodles for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Which Rice Is Best for PCOS? 6 Types Compared
Wild Rice, Basmati Rice, Brown Rice, White Rice and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Best Sweetener for PCOS? 13 Options Compared
Agave Nectar, Xylitol, Coconut Sugar, Blackstrap Molasses and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
Is Yogurt Good for PCOS? 5 Types Compared
Greek Yogurt, Regular (Sweetened) Yogurt, Plain Kefir, Frozen Yogurt and more for PCOS: glycemic load, fiber, protein and fit for each subtype, side by side.
PCOS Is Now PMOS: What Actually Changed (and What Didn't)
PCOS has an official new name: PMOS (polyendocrine metabolic ovarian syndrome). Here's what changed, why, and what it means for your care today.